Sivananda full yoga guide beginners to advance 2021

Sivananda-full-yoga-guide-beginners-to-advance

 Introduction to Sivananda Yoga

we bring Sivananda full yoga guide beginners to advance 2021. Sivananda Yoga is a spiritual yoga system founded by Vishnudevananda. it includes the use of asanas (yoga postures) but is not limited to them as in systems of yoga as exercise.

Names this system, as well as the international Sivananda Yoga Vedanta Centres organization responsible for propagating its teachings, after his guru, Sivananda mission to spread the teachings of yoga and the message of world peace which has since been refined to 'practice and teach the ancient yogic knowledge for health, peace, unity in diversity and self-realization.

Sivananda Yoga comes from the lineage of Swami Sivananda, as brought to the west by his disciple Swami Vishnudevananda in the late 1950s, making this style of practice an important part of yoga's first wave of popularity outside India.

Sivananda (1887-1963) was well-known in India in the 1930s, when he founded an ashram in Rishikesh. He had previously been a practicing physician. Founded the Divine Life Society in 1936 to organize and disseminate his teachings

Five Principles of Sivananda Yoga

1. Asana – Proper Exercise
   Asana is considered one of the eight limbs of the yoga practice and refers to the physical practice of yoga that involves exercise.
2. Pranayama – Proper Breathing
   Although breathing is an involuntary action, we have the option to control our breathing. Pranayama allows us to manage our breathing mannerisms to improves the circulation of oxygen to the brain and promote overall relaxation of the mind and the body.
3. Savasana is a relaxation technique that performs in a gentle resting pose (Vishraam mudra). Savasana is the final relaxation (Antim Vishraam) pose taken during the end of the Sivananda yoga session.
4. Bhojan – Yogic/Vegetarian Diet
   Diet (Bhojan) is an essential component of the Sivananda Yoga practice. Maintaining a yogic diet consisting of vegetarian meals, foods from nature (Upeksa), and avoidance of processed foods, promotes healing of the body from the inside out.
5. Vedanta and Dhyana – Thinking and Meditation
   Vedanta refers to the optimistic approach you take towards your daily activities and Dhyana is associated with finding a deeper awareness of yourself.

Sivananda yoga for beginners

Why learn yoga? Most beginners to yoga are looking for a way to relax, for a way of coping with their stressful lives. Sivananda Yoga offers a 5-point program for greater physical and mental well-being through yoga, encompassing

proper exercise,
Well, breathing,
proper relaxation,
Healthy diet and
meditation and positive thinking.
Beginners Yoga Class

The individual yoga poses (also called yoga asanas), as well as the particular sequence of yoga exercises, are perfectly designed to relieve tension in the body. Yoga poses systematically contract or stretch the muscles of the body, releasing tension and leading to a profound feeling of relaxation.

Sivananda-full-yoga-guide-beginners-to-advance
Initial relaxation
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Initial Relaxation

At the beginning of the yoga class, the yoga student lies on the back in the relaxation pose, breathing deeply, before being guided through an active relaxation exercise where various parts of the body are alternately tensed and released. This combination of deep breathing and active relaxation helps calm the mind and relieve tension in the body – the optimum start to every yoga class

Sivananda-full-yoga-guide-beginners-to-advance
Leg Lifting
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Leg lifting

Single Leg Lifts – Are not proper yoga poses, but serve to stretch the leg muscles and warm them up for the subsequent yoga exercises.

Relaxation

Double Leg Lifts – Strengthen the abdominal muscles, which in turn helps in holding the yoga poses longer

Shoulder Stand
This yoga asana is an inverted pose that increases the blood supply to the brain. The yoga pose exerts a gentle pressure on the neck region, which helps regulate the functions of the thyroid gland (which governs metabolism)
Fish
When performing this yoga asana, you are breathing deeply which increases the vital capacity of the lungs and can help improve respiratory problems. This yoga pose energizes the thyroid gland and enhances the flexibility of the upper back.
Forward Band
This yoga pose stretches the entire back of the body, increasing the flexibility of the lumbar spine and improving postural alignment. The yoga asana gives a nice massage to the abdominal organs, helping relieve such complaints as constipation.

Triangle

The final yoga asana in our beginner's yoga class. This yoga pose entails a sideways bending movement that simultaneously stretches, contracts, and relaxes all major back muscles. This makes the spine more elastic.

Sivananda-full-yoga-guide-beginners-to-advance
Triangle Pose
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Final Relaxation

The most rewarding part of the beginner's yoga class! The full benefits of the yoga sequence unfold during these 10 to 15 minutes at the end of the yoga session. Through active relaxation (tensing and releasing muscles), deep breathing, and a visualization exercise

Physical, Mental & Spiritual benefits of Sivananda yoga practice

Sivananda Yoga has some real benefits including:

1. Sivananda yoga emphasizes spirituality and positive thinking that’s why this yoga is worth stress relief, self-empowerment, and meditation.
2. It recommended for old people who seek to restore or reenergize the body and boost vitality.
3. Sivananda yoga enhances the flexibility of the muscles, joints, ligaments, and tendons.
4. Also stimulates circulation.
5. It strengthens the strength and flexibility of the spine which keeps the body youthful.
6. Makes the muscles strength of the muscular system and flexibility.
7. The skeletal system making the body aligned.
8. Breathing system, cleaning out your lungs.
9. It helps in making your digestive system strong.
10. Endocrine system affecting all your glands.
11. Paschimottasana and asana in Sivananda yoga reduce fat in the abdomen and a great posture for obesity.
12. It has some benefits in making your nervous system healthy.

Precautions to Take with Sivananda Yoga

⦁ Although Sivananda yoga is a safe and effective practice, it is not recommended for the following individuals:
⦁ Women in their last trimester of pregnancy; Asanas can be risky and are likely to affect the developing fetus
⦁ Patients with cardiovascular disorders
⦁ Elderly individuals

Conclusion

Channeling relaxation in your body and enhancing self-awareness can have a positive effect on your life and improve your overall well-being. The five principles of Sivananda yoga promote consciousness in the way you exercise, eat, and your overall perspective on life.