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Introducing to Kundali Yoga
kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.
Its purpose is to activate your Kundalini energy or shakti. This is a spiritual energy that’s said to be located at the base of your spine.
As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness".
Although Kundalini yoga is practiced around the world, its origin is unknown. The concept of Kundalini energy has been around for centuries and was mentioned in ancient Vedic texts from 1,000 B.C.
Kundalini yoga is most associated with Yogi Bhajan, a yoga teacher from Pakistan. He’s credited with introducing the practice to Western countries in the 1960s.
The term “Kundalini” comes from the Sanskrit word “ kundal ” which means “circular.” It also refers to a coiled snake. And according to practitioners, Kundalini energy is like that coiled snake: It sits at the base of your spine, sleeping and unaroused.
Kundalini yoga is practiced to activate this energy, which allows it to move up and through the chakras along your spine.
In yoga, chakras are the seven energy centers in your body. They include:
- root chakra
- sacral chakra
- naval, or solar plexus, chakra
- heart chakra
- throat chakra
- third eye chakra
- crown chakra
As Kundalini energy rises, it’s believed to help balance these chakras and contribute to your spiritual wellness.
With regular practice, Kundalini yoga is said to lead to spiritual enlightenment. This is called a “Kundalini awakening.”
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How does it differ from other yoga?
Kundalini yoga is unlike any other type of yoga that you might practice. Where hatha yoga and vinyasa flow might focus on the physical exercises (asana) that yoga has to offer, Kundalini focuses on the spiritual practice of yoga.
Don’t worry, it’s not as scary as it sounds.
Unlike what western philosophies believe, eastern philosophies believe that your spiritual practice has a lot more to do with you, your consciousness, and how you experience the present moment.
And so Kundalini helps you connect with yourself and your consciousness through a set of practices (or kriyas), like meditation, mantras (like the Adi Mantra), breathing exercises, and certain postures.
This is the main idea behind the Kundalini awakening. The awakening of Kundalini is the awakening of your awareness and consciousness.
Pretty cool, right?
Before you begin your Kundalini process, though, take some time to understand its history, how it works, and how you can use it in your spiritual practice.
It’s all beautiful and inspiring, making the entire Kundalini experience even more powerful.
Breathing, Mantras, Kriyas, and Mudras in Kundalini Yoga
Kundalini yoga consists of six main components:-
Opening chant. Every class begins with an opening chant, also known as tuning in.
Pranayama or warmup. You’ll do breathing exercises, called pranayama, and sometimes also movements to stretch your spine. The goal of pranayama is to practice breath control.
Kriya. A kriya is a sequence of postures, pranayama, mudras (hand positions), sounds, and meditation. The length and intensity of the kriya depend on your instructor.
Relaxation. This allows your body and mind to absorb the effects of a kriya.
Meditation. Your instructor guides you through meditation to cultivate awareness.
Closing chant. The class ends with a closing chant.
The benefit of Perform Kundalini Yoga
- Nervous System
Kundalini yoga strengthens your nervous system. So when you’re in down dog or plank pose for three whole minutes and your entire body is shaking, have no fear! Your nervous system is toning. And the stronger your nerves are, the more you will be able to act in a cool, calm, and collected matter in the face of any situation, be it a car accident, big presentation, or family drama.
- Willpower
Kundalini yoga awakens your inner willpower right at the core of your solar plexus (Third Chakra) at the navel point. What that means is that you build a strong heat in this region, which helps in digesting not only food but also memories and self-doubt. We become much more able to process and digest events that happen and take necessary action immediately to eradicate things, people, or situations that are causing us more harm than good.
- Brain Power
Kundalini yoga clears the fogginess of the mind. When the mind becomes clouded with several thoughts, it feels a little like a cobweb of thoughts have formed and are difficult to untangle and with a few minutes of a rapid breath of fire or one-minute breath, the mind becomes crystal clear, we feel more alert, focused, concentrated, with better memory and the capacity to make sound decisions.
- Creativity
Breathing alternately through the nostrils brings into balance the left and right hemispheres of the brain. We usually act, analyze and do much more frequently than we feel, visualize and imagine. Kundalini yoga awakens our inner creativity by releasing our worries about the little things and opening us up to the infinite possibilities that life has to offer.
- All-Embracing
Kundalini yoga opens the heart center (Fourth Chakra). Poses as the Tree Pose provide us with security in the root chakra so we feel like strong steady trees planted firmly to the earth, and when our needs are not met we don’t feel like it’s the end of the world. We remain open and trusting that the higher power (God) will provide us with what we need when the time is right. So the world doesn’t collapse when we don’t get that job, fail that exam or suffer from a breakup or family death. Whatever it is, we gain an attitude of acceptance. Understanding that it’s all-OK. It’s all good. We are open to whatever life has to offer.
- Compassionate Communication
In Kundalini yoga, poses like the Shoulder Stand open the throat center (Fifth Chakra). Add this to an open heart and we become forgiving, compassionate, and nonjudgmental and our lips can bless, give gratitude and kindness to all those around us. More so, when something is bothering you, you will find the best way to express yourself to bring you to say the absolute truth with all gentleness and tenderness. 7. Awakened Intuition
We spend so much time stuck in our minds, analyzing the pros and cons of each decision when in reality the answer is always within us. We always have a gut feeling about something but we tend to ignore it. Yoga gives us the ability to pause and listen to the message behind that gut feeling. It enables us to quiet down the mind to the point that our thoughts become still and we can feel what our heart yearns for, something that will be good for us.
- Wise Choices
All forms of yoga make us more conscious human beings. So don’t be surprised if you start acting like a wise guy, refraining from behaviors that cause harm to you and the environment like smoking, drinking, drugs, meat, and dairy products, and wastage of water and electricity. Instead, you will choose to consume fresh vegetables and fruits, whole foods, to protect animals and the environment, to serve others through charitable giving, and to take up activities like singing, dancing, and art that will remove you from the company of people and surroundings that no longer bring the best out of you.
. It is like an express train that shakes and wakes you up. Some kriyas will leave you feeling high and blissed out. Other kriyas will provoke and confront you. What’s important is to stay present and accept pleasure and pain as part of the same journey to health and balance. Our ego naturally leans toward pleasure and comfort. It takes concerted effort and discipline to begin to release the ego’s grip on our consciousness. It is where we start to make great strides toward living as enlightened beings.
I sincerely encourage you to experience Kundalini yoga for yourself. It will add depth to your existing practice and your life.
Kundalini Yoga For Beginners
1. Cobra pose
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Lie down on your stomach, with your legs and feet pressed together. Rest the tops of your feet against the floor.
Plant your palms beneath your shoulders. Make sure your fingers are pointing forward and your elbows are parallel to each other.
Inhale. Raise your head and torso, pressing your lower body into the floor.
Straighten your arms, lifting your chest and stomach. Bring your shoulders down and back.
Hold Cobra for up to 30 seconds, breathing deeply. Exhale and return to the starting position.
2. Archer pose
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Stand up straight, with your feet together. Rotate your right foot outward, about 45 degrees.
Step your right foot back, straightening your leg. Bend your left knee, but make sure it doesn’t go past your left foot.
Extend your arms to shoulder height. Curl both hands into fists and point your thumbs up.
Rotate your upper body to the left. Simultaneously bend your right elbow and bring your right fist toward your right armpit.
Look forward and breathe deeply while you hold this position for 2 to 3 minutes.
Then switch sides, with your left leg back and your left arm bent, and hold for another 2 to 3 minutes while breathing deeply.
Kundalini yoga, like all yoga, should be practiced with safety in mind.
Terms and Condition to Perform Kundalini Yoga
Use caution if you:
- have breathing issues
- having joint pain
- injury
- suffering from balance problems
- are pregnant
- If you’re not sure whether Kundalini is safe for you, talk with your doctor to find out if there are any precautions you should take or if there’s a safer exercise option to try.
Conclusion
Kundalini yoga is more spiritual than other types of yoga. Whereas other types of yoga flow with the breath, Kundalini yoga combines chanting, singing, movements, and breathing in specific patterns. The purpose is to promote spiritual enlightenment.
There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.
If you’re pregnant or if you are affected by breathing issues, an injury, joint pain, or balance problems, talk with your doctor to make sure Kundalini yoga is safe for you.
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