Cobbler's Pose - Baddha Konasana
How to Do Cobbler's Pose (BaddhaKonasana) in Yoga. Cobbler's-pose-in-yoga-Benefits&precauitons-2021
Proper Form, Variations, and Common Mistakes
Also Known As Bound Angle Pose, Butterfly Pose
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Targets: Hips, groin muscles
Level: Beginner
Cobbler's Pose (Baddha Konasana) is an essential pose for beginners. You can expect to see this pose often in yoga class. It's a good basic stretch that almost anyone can do, even if it takes a few props to get there. If your hips are tight, make sure to sit upon a folded blanket or two to raise your seat. You'll be surprised how this trick allows you to sit up straighter with much more comfort.
Cobbler Pose Benefits:
Leg Muscles:
This yoga pose works wonders on the leg muscles. It improves the flexibility of the knees and ankles. The hamstring and the calf muscles tone well enough to make the legs strong and flexible.
Spine strength:
As this pose creates a strong base for the spine, with pressure at the hips, the entire spine stretches making it strong and flexible.
Pelvic Muscles:
This pose acts efficiently on the muscles and ligaments of the pelvic floor and the genital-urinary system.
Hips:
This yoga pose helps prepare the hips and the groins for meditative seated poses, which require more flexibility in these areas.
Health Benefits
Women:
Helps to soothe menstrual discomfort. It brings to normal the internal activity of the ovaries. It may be included in the training program of pregnant women, preparing them for a painless delivery.
Hernia:
This yoga pose prevents Hernia.
Blood supply:
The pelvis, abdomen, and back are highly flooded with blood and thus stimulated.
Perfect Health:
This yoga pose brings and maintains a state of perfect health of the kidneys, prostate, and urinary tract.
Digestion:
This poses if performed right after eating stimulates and facilitates digestion, even increasing appetite to a healthy level.
Sciatica:
Helps to relieve sciatica and keeps the sciatic nerve in control. Healing the sciatic nerve improves the flexibility of the entire leg.
Anal Rectal Disease:
The practice of this pose cures hemorrhoids.
Instructions. Cobbler's-pose-in-yoga-Benefits&precauitons-2021
- Begin seated in Staff Pose (Dandasana) with your legs outstretched straight in front of you.
- Bend your knees and bring the soles of your feet together as you let your knees fall out to either side.
- Draw your feet in as close to your body as is comfortable. Back off if you feel any pain in your knees.
- Press the outer edges of your feet together strongly. The feet may begin to open like a book. You can encourage this with your hands or hold onto your big toes in a yogi toe lock.
- Sit up tall with a long spine while keeping your shoulder blades on your back and your shoulders moving away from your ears.
Common Mistakes
Don't push your knees down with your hands or try to force them down. If your knees won't go to the floor, simply leave them in the lowest natural position. Try to release the heads of the thigh bones. With practice, you will likely develop the flexibility that allows them to go to the floor unassisted.
Don't round your back and shoulders. You want a long torso with your shoulders relaxed.
Precautions. Cobbler's-pose-in-yoga-Benefits&precauitons-2021
- Do NOT perform this pose if you have a groin or knee injury
- Do NOT perform this pose if you have high BP or heart problems
- Women should avoid performing this pose during menstrual days.
Conclusion
This is Cobbler's-pose-in-yoga-Benefits&precauitons-2021 with complete guidance hope you liked it. Thank You.
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